A Thousand year old Is Gold Formula 5 Easy Natural Food To Relieve Stomach Gas Problems Just 5 Minutes

A Thousand year old Is Gold Formula 5 Easy Natural Food To Relieve Stomach Gas Problems Just 5 Minutes

Stomach gas is mainly caused by swallowing air and the breakdown of food in your digestive system. Here are the most common reasons why gas builds up in your stomach:

1. Eating Too Fast or Swallowing Air

• Eating too quickly or talking while eating can cause you to swallow excess air, leading to gas buildup.
• Drinking carbonated drinks (soda, beer, sparkling water) also increases air intake.

2. Eating Gas-Producing Foods

Certain foods create more gas during digestion, including:

• High-fiber foods: Beans, lentils, cabbage, broccoli, onions, garlic, and whole grains.
• Dairy products: Milk, cheese, and yogurt (especially if you're lactose intolerant).
• Artificial sweeteners: Sorbitol, xylitol, and aspartame found in sugar-free gum and candies.

3. Poor Digestion

• Some people lack enough digestive enzymes, making it harder to break down food properly, which leads to fermentation and gas production.
• Conditions like irritable bowel syndrome (IBS), acid reflux, and constipation can also cause bloating and excess gas.

4. Bacterial Fermentation in the Gut

• Your gut bacteria help break down food, but sometimes they produce too much gas as a byproduct.
• Probiotic imbalance can lead to excess gas if bad bacteria outnumber the good ones.

5. Stress and Anxiety

• Stress can slow down digestion, leading to bloating and trapped gas.
• It can also cause you to swallow more air without realizing it.

  

  6. Not Drinking Enough Water

  • Dehydration slows digestion, making food stay longer in your stomach and produce more gas.

  7. Hormonal Changes (In Women)

  • Many women experience bloating and excess gas due to hormonal changes before or during their menstrual cycle.